Keep a healthy back

Rapid technological advances and the development of new techniques are constantly changing spine surgery. Discover four important advances in spine surgery you should know nad get tips for keeping a healthy back:

Maintaining a healthy weight can help reduce your risk for back pain, joint, and muscle strain.

Moving helps increase blood flow through the body, which can reduce inflammation and relax muscle tension. Set a timer to help remind you to move every 45 minutes to an hour.

Stay hydrated is important for healthy nerves, muscles, and joints.

People who smoke are much more likely to develop chronic back pain than those who do not smoke.

Keep a healthy back

Rapid technological advances and the development of new techniques are constantly changing spine surgery. Discover four important advances in spine surgery you should know nad get tips for keeping a healthy back:

Maintaining a healthy weight can help reduce your risk for back pain, joint, and muscle strain.

Moving helps increase blood flow through the body, which can reduce inflammation and relax muscle tension. Set a timer to help remind you to move every 45 minutes to an hour.

Stay hydrated is important for healthy nerves, muscles, and joints.

People who smoke are much more likely to develop chronic back pain than those who do not smoke.